Resources
Product Recommendations
See my Amazon Recommendations Page. Here is my list for pelvic health clients.
Local Resources
Rebecca Grimwade Brown, L.M.T., NCBTMB Provider Massage therapy and doula services.
Active Moms’ Club– AMC provides fitness for all stages of motherhood.
The Nest– Acupuncture and Chinese Medicine for Women and Children
Bonnie Minsky M.A., M.P.H, L.D.N., C.N.S. at Nutritional Concepts
Windy City Strength and Conditioning– personal trainers, Crossfit, other training opportuninties
Amy Weiler, DO at Well Integrative Functional Medicine Practitioner, primary care and family practice.
Current Articles and Blogs of Interest at Lakeview Physical Therapy, P.C.
Common Sense Diet for Bone Health
Constipation Podcast with Dr. Rao and article about biofeedback for constipation
Myofascial Decompression and Cup Therapy
Diastasis Rectus Abdominus by Diane Lee
Your Body After Baby courtesy of Diane Lee
Pose Run Technique or Chi Running
Primal Rules for Building Better Bones
Does Ibuprofen Help or Hurt During Exercise?
How Stress Effects Your Health
Helpful Links
National Center for Transgender Equality
World Professional Association for Transgender Health
American Physical Therapy Association
Herman and Wallace Pelvic Pain Institute
International Pelvic Pain Society
Board Certified Orthopedic Clinical Specialist
National Vulvodynia Association
American Urogynecological Society
Interstitial Cystitis Association
Health Podcast, Books, and Blogs
Pelvic Health book for girls and teens: Below Your Belt: How to be Queen of your Pelvic Region
Nutrition books: Deep Nutrition: Why Your Genes Need Traditional Food
A resource for runners by Kelly Starrett: Ready to Run: Unlocking Your Potential to Run Naturally
Meditation apps and websites: Smiling Mind, Calm
Chris Kresser L.Ac “Revolution Health Radio” and Blog: topics include gut health, autoimmune conditions, cholesterol, diet
Mark’s Daily Apple– health and fitness blog, author of The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
